Ask Me Anything: 10 Answers to Your Questions About massage

How to Provide a Swedish Massage

What is Swedish Massage? Swedish Massage is an all-natural, sensual massage technique utilized for healing purposes. The Swedish massage methods arise from attaining full body relaxation throughout the stimulation of the five nerve points situated in and around the human own body. Using this procedure, the therapist works using these points to discharge any muscle tension and enhance circulation. Furthermore, this type of massage also helps release emotional and mental blocks and improve posture and flexibility.

How is Swedish Massage Different? The Swedish massage therapy uses gentle pressure from the hands to excite and alleviate pain, stretch, loosen tight muscles, in addition to stimulating the blood circulation. Essentially, massage therapist utilizes extended strokes using his palms or thumbs on such areas to soothe and excite the area. Because of this, the muscle tissues and delicate tissues are relaxed and the blood flow well throughout the area. This practice is known as tapotement.

Swedish Massage and Stress - Studies show that Swedish massage reduces stress and improves sleep and overall bodily health. However, do these scientific findings include anxiety? There are tons of anxiety treatments available but the most popular one is cognitive behavioral treatment (CBT). However, it has been noted that even though CBT reduces stress, the patients that underwent the therapy still had elevated levels of stress and worry despite the decrease of the stress symptoms. So it is thought that other factors like the outcomes of the Swedish massage, the true effect of the massage as well as the psychological factors all contribute to the causes of anxiety.

What is Swedish Massage Treatment for Children? Along with the fact that Swedish massage techniques can decrease anxiety, they also help in enhancing the health of children. One of the reasons why Swedish massage is believed to work for kids is because it gives a holistic approach to health care which includes cleansing the body as well as your mind.

It's well known that the body provides its therapeutic mechanisms to manage physical injury or disease. When we get sick, the human body produces biological methods to fight the disease. One of the many benefits of getting a Swedish massage, it's thought to enhance biological processes in the body leading to better health and well-being. In a recent analysis, it was found that the two physiological reactions to stress (fight or flight) are reversed by receiving regular Swedish massage. The results of the study showed that the two physiological reactions were completely different and that routine Swedish massage improved the production of DHEAS (Doctors and Scientists refer to this as"DAMO").

The Role of Sleep and Relaxation A major advantage of Swedish massage therapy is that it improves the quality of sleep and relaxation. When we are not well rested, we can't perform our optimal tasks effectively resulting in decreased work productivity and loss of money. Lack of sleep and relaxation is also related to a range of illnesses including cardiovascular disease, depression, hypertension, obesity, and cancer. The fantastic news is there are many ways to induce relaxation and sleep such as meditation, yoga, hypnosis, massage, and deep breathing. However, the mix of these five techniques have proven to be the most effective in healing the mind, body and soul. Other research has shown that Swedish massage techniques may lessen symptoms of depression and anxiety in patients experiencing depression.

Petrissage and Effleurage Two of the most common Swedish massage techniques include petrissage and effleurage techniques. They're applied on certain parts of the human body. Together with petrissage, pressure is applied on the skin and the muscles are relaxed; using effleurage, hot oil has been poured onto the skin and the muscles are warmed. There are many types of petrissage and effleurage techniques such as the classic cat stroke and stroke back position for back pain relief and classic Thai back massage and wing back position for leg pain relief. With routine Swedish massage treatment, your petrissage therapist will be able to instruct you which petrissage technique is most effective for each specific region of the body.

Swedish massage therapists are trained to gently knead the muscles in a soothing and curative way. They create pressure points using their hands along with a brush and gradually move the hand across the muscle until the strain point is attained. After the pressure point was attained, the massage therapist then uses petrissage and effleurage methods to unwind and release the tension from the muscles. When a patient experiences a long period of treatment, they can experience soreness in the treatment site. To reduce this annoyance, the therapist may apply ice to the tender muscles. This can help alleviate the soreness as well as prevent additional swelling.